FEEL FABULOUS INSIDE & OUT, IN JUST 4 WEEKS

Transform your health in just 28 days

A guided reset programme built to lift your energy, calm inflammation, steady your digestion and help you reconnect with the version of you that feels focused, balanced and resilient.

The future you starts here

“I’m not bloated, and the puffiness in my face has gone. The biggest change is I’m not snacking, the cycle has been broken, I’m not on the hunt for food all the time anymore”

Tina, Staffordshire

Life MOves Fast

Most people arrive here feeling a bit stuck. Overwhelmed. Drained. Unsure what to eat or where to begin – and it’s so easy to get caught up in that cycle. Often, what we really need is a moment to slow down. To slow down how we prepare, consume and digest our food, so our bodies can actually take in the goodness from fresh, nourishing meals.

The Transformation Programme gives you that fresh start and a clear, confident way forward that supports your gut, your energy, your hormones and your long-term wellbeing. It’s not a detox or a quick fix. It’s a structured, expert-led reset that helps your body repair, rebalance and rebuild from the inside out.

Over four weeks, you’ll be guided through nourishing food, practical tools and gentle accountability so you can feel better in yourself again – lighter, clearer, calmer, more intentional. And those four weeks are an investment in your future health that you will never regret.

And here’s the magic trick… What we’ll be doing together is soothing and resetting your gut – your powerhouse, and the core of your health and wellbeing. Bringing it back to a soothed and steadier place, where digestion becomes easier, reactions settle, and your gut can finally absorb all the nourishment you give it. This is when your energy lifts, your focus sharpens and you begin to feel genuinely back in charge of your wellbeing.

What you can achieve in 28 days

When your gut is supported, your whole body responds. Clients often experience:

More stable, consistent energy

A calmer, clearer mind

Better digestion and less bloating

Better sleep, smoother mornings

Fewer headaches and fewer aches

Brighter skin and more balanced mood

A renewed sense of confidence and control

But the real transformation? You learn exactly what nourishes you, and you feel uplifted, empowered and capable again.

“ I love Wendy’s programmes for a ‘nutritional reset’ and even though I’ve taken part more than once I still always learn something new. Wendy is super knowledgeable, patient, and makes sure we understand WHY the changes we’re making will help. Without fail, I feel more energised and completely nourished when I follow the ‘Wendy Plan’. Not only that, Wendy’s recipes are now a regular part of how we eat as a family, which means my children are learning great nutritional habits too.”

Lucy, Cheshire

Fab Female Club - hormone health advice for menopause

Hi, I’m Wendy — your guide through this transformation.

I know how confusing and frustrating it can feel when your body isn’t behaving the way you want it to. You might be eating “well enough”, doing “all the right things”, and still not feeling your best. That sense of being stuck or out of sync is incredibly common, and it’s exactly why I created the 28 Day Transformation Programme.

I’m a Nutritional Therapist and coach, my work is all about cutting through the noise and helping people understand what their body actually needs to feel energised, balanced and resilient. No fads. No extremes. Just real food, real support and clear explanations that make sense.

Over the years, I’ve supported hundreds of people to rebuild their health from the inside out by focusing on the foundations that matter – gut health, nourishment, stress, sleep, and the small everyday habits that quietly transform how you feel.

I’m here to guide you every step of the way. Whether you choose the live programme or the self-paced version, you’ll never be doing this alone. You’ll have structure, clarity and encouragement, along with the confidence that comes from being supported by someone who genuinely understands the process.

This isn’t about chasing perfection. It’s about committing to a focused reset – a short, intentional period of structure that allows your body to rebalance, repair and work the way it’s meant to. When you give yourself these four weeks, you’re investing in your long-term health span, not just the here and now.

And I’m here to help you get there.

Why I love the Transformation Programme

What I love most about this programme is how quickly it helps people reconnect with their bodies. Modern life pushes us towards convenience – quick meals, grab-and-go snacks, constant rushing, and over time our digestion, energy and clarity take the hit. We forget how good we’re meant to feel.

The Transformation Programme creates a pause. A focused, supported four-week reset that nourishes your gut, calms inflammation and gently retrains your palate. By removing the foods that disrupt your system and replacing them with nutrient-rich options, your body gets the chance to repair, rebalance and work far more efficiently again.

And the results speak for themselves. In just 28 days people often experience smoother digestion, steadier energy, clearer thinking and a renewed sense of control over their wellbeing. That shift, that spark, is why I love this work so much.

A short, intentional commitment … for long-term health span benefits.

Ready to Transform your Life?

Feel like you’ve tried everything?

Crash diets that showed promise but were just un-sustainable and left you feeling hungry and low.

Fat Binding tablets that caused you to rush to the nearest loo at the drop of a hat.

Expensive facials to pep up your skin

Relying on caffeine and sugar to give you energy and then alcohol to unwind.

I get it and believe me you are not alone!

But that was before you knew about how important it is to cleanse and support your gut, with nutrient dense foods and supplements* giving it the best possible chance to provide a strong core for your body and mind.

The writing is clearly on the wall, a healthy gut and digestive system has a profound affect on all aspects of your health, body, brain and skin.

Instead of just treating the symptoms we experience from an enflamed digestive system, we need to treat the whole body holistically.

I know many of you may be looking for a quick fix, maybe a wedding to attend where you want to look and feel fabulous, or a beach holiday where finally you have the confidence to leave your cover up on the lounger?

Over 100 participants have experienced fabulous results from this programme.

So, give me just 4 weeks and I promise you will see the most amazing results by following this brilliant, easy, and super tasty plan.

It’s time to put yourself first

Don’t just reach for a quick fix.
Invest these 4 weeks in your whole wellbeing.
I’ll be right by your side guiding you through to a better, brighter you.

” For me, the most amazing thing is when clients tell me they feel mentally lighter and brighter. They have less aches and pains, plus their mood and sleep is better too “
Wendy

Invest in yourself, your wellbeing

What does ‘gut inflammation’ mean?

Gut inflammation – often called dysbiosis – is essentially a sign that your digestive system isn’t running as smoothly as it should. When the gut lining is irritated or overwhelmed, it struggles to break down food properly and absorb all the vitamins, minerals and phytonutrients your body relies on for steady energy, balanced hormones and clear thinking.

When we remove the foods and habits that aggravate the gut, and instead bring in nutrient-rich, calming meals, something remarkable happens:

the gut finally gets the space it needs to heal.
As the inflammation eases, your digestive system becomes more efficient, your reactions settle, and your body can absorb far more of the goodness you’re feeding it.

That’s why you begin to feel better, more energised, more focused, more yourself, because your body is finally getting what it needs to run at its best.

This is NOT a weight loss diet!

It’s honestly so much more.

A Day in the Transformation Programme

BREAKFAST :
Coconut Yoghurt and Granola Bowl

LUNCH :

One pan Halibut and Green Beans

DINNER :

Asian Turkey Burgers with Herby Coleslaw

What’s inside the Transformation Programme?

Choose the option that works best for you.

Whether you want the flexibility of a self-paced journey or the extra accountability of live coaching with Wendy, the Transformation Programme has you covered.

Self Paced

Available anytime

£89

4 weeks of meal plans, recipes & shopping list.
Step-by-step online modules, questionnaires, and resources
Cooking videos to guide you
Community discussion space
Perfect if you prefer flexibility and going at your own pace. Start anytime – no need to wait for a group intake

Live with Wendy

Next round starts on 17th February

£199

4 weeks of meal plans, recipes & shopping list.
Step-by-step online modules, questionnaires, and resources
Cooking videos to guide you
Community support space with direct support from Wendy
3 Live workshops with Wendy

“I completely kicked my addiction to sugar!”

Jane, Staffordshire

FAQ’s

There’s a lot of information to take in here, and I know you’ll likely have a lot of questions, so, I’ve tried to answer as many as I can here.

If there’s anything I don’t cover, that you’d like to know more about, please drop me a message and I’ll be happy to talk you through anything that isn’t clear.

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What is the focus of 4-week Transformation Programme?

The focus of this 4-week plan is to cleanse your system and reduce the inflammation of your gut. Allowing it to work at optimum levels. By removing ‘trigger’ foods from our diet and replacing them with nutrition dense options, we can return our digestive system to full efficiency and ensure we are absorbing all the vital minerals and vitamins we need to function well. We in turn will feel far more energised and our best selves.

What will I eat on this plan?

I have developed recipes for super tasty meal options throughout the plan. You can see an example day menu further up the page, but you can expect plenty of leafy green veg, fresh fruit, beans and pulses plus herbs and spices all packed full of vitamins and minerals.

What will I need to cut out of my diet for this plan?

There are a number of things we will be forgoing for the four-week plan including caffeine and alcohol. This may seem worrying if you are accustomed to your morning coffee, but your body will adjust quickly and the food we will be taking in on the programme will provide you with energy giving nutrients. You also won’t find sugar on the menu, unless it is in the form of natural plant sugars, and foods known to cause inflammation in the body, such as those known as ‘Nightshades’.

What are ‘Nightshades’?

Nightshade vegetables are the edible parts of flowering plants that belong to the Solance family, they include tomatoes, peppers, aubergines and white potatoes. Whilst they are high in nutrients and would be included in a balanced diet, they have been shown to increase inflammation in the body. This can counteract the work we are trying to do in cleansing and calming the gut.

Is this plan a detox?

No, we are not aiming to detox your system on this plan. We are looking to reset your gut by reducing inflammation and allowing it to work efficiently.

You may, however, experience a withdrawal from the caffeine and sugar, along with the release of the stored toxins from your fat cells. This can feel strange and a little uncomfortable, and that’s why I suggest complementary supplements** to support you through the programme.
These side effects of withdrawal should ease after just a couple of days, and you’ll start to feel more energised without having these chemicals in your system.

Will I lose weight on this plan?

Whilst it is very likely that you will lose weight if you follow this plan properly, you must understand it is not the main goal and cannot be guaranteed. As your system becomes less inflamed, you will undoubtedly also experience less ‘bloatedness’, so you are far more likely to see a reduction in inches rather than pounds. However, changing your regular diet to a healthy, nutrient dense one may well also result in some weight loss.

What will the coaching calls cover?

I’ll cover different topics that will each aid, accompany and educate you through the programme, including why we exclude certain foods and what they do to our gut, and adjusting your eating habits long-term to maintain your healthy journey.

Are you qualified to recommend this plan?

I studied for the 3 years at The College of Naturopathic Medicine, to become a Naturopathic Nutritional Therapist. This included 1 year in Biomedicine – understanding exactly how the body works – and then a further 2 years studying all forms of nutrition.

My qualification is a diploma, and I have gone on to specialise in female hormone health. Each year we are required to complete 40 hours of CPD training, and much of mine has centred around this speciality. Further to this, I am also a certified Health Coach.

You can be assured that any advice I give is required to be backed up by published papers and studies. So, if there is anything you would like verifying or you’d like to know more about, then please just ask.

Do you offer vegetarian and/or vegan options on the plan?

The plan is not strictly vegan or vegetarian, but there are lots of vegetarian meal options available that can be swapped in for meat-based meals. If you are looking for a strictly vegan plan, please get in touch and I can provide some options for you.

I’m on prescribed medication, should I still follow the Transformation Programme

If you are currently taking any medication, or under any kind of medical supervision you should always consult your doctor before undertaking any kind of detoxification programme.

I have a celebratory meal out planned during the weeks I wanted to follow this plan; can I take a night off?

It’s totally possible to eat out on The Transformation Programme, there are plenty of suitable options in restaurants. You must remember though, NO alcohol!

I can’t give up my morning coffee, can I still do the plan?

Caffeine is a toxin. The objective of this plan is to remove those things that cause inflammation and allow your gut to work efficiently once more. If you continue to have a daily coffee, then you will not truly be removing it from your system. C’mon it’s only 28 days – you can do it, you’ll be amazed at how quickly you adjust and become energised without a morning coffee!!

Once the programme is done, I can advise you how to carefully reintroduce some of the foods we cut out. This way you’ll be able to identify which ones had the greatest effect on your system.

Is this a bespoke plan that you will write just for me?

No, this is a plan I have written with menopausal women in mind, that can be slightly adjusted to better fit with an individual’s preferences.

You can’t change the past – but you can choose the next chapter.
Four weeks from now, you could feel lighter, brighter and more intentional, with a renewed sense of energy and possibility.
Your future self will be so proud you began.